Especially after the holidays, many of us resign ourselves to exercise programs to lose the weight gained during December, or…
Exercise Excuse 1. “I don’t have the time.” Time is the most precious commodity we all have. We spend time…
There are so many different types of exercises that are available for a person to do and it can be…
It’s no secret that many moms struggle to lose the baby weight. For the first few months post-partum, baby is…